I've finally given up the scale....well not permanently, but I'm not jumping on it five times a day anymore. My husband has kindly agreed to hide the darned thing from me all but once a week. Same with the tape measure.
This actually freeing and quite motivating somehow. All during my workout I'm like 'hmm, I wonder how much I weigh. I don't know, so I'd better work twice as hard so I don't disappoint myself the one time I get to step on the scale this week.' Its almost become a treat to step on the scale so I have to make it count so much more than if I could just jump on whenever I want. The whole idea sounds stupid to me, yet it works.
So, I'm not going to give my weekly weigh in for my first week of shakeology because I haven't been able to check the scale (or measure), but I'll give an update on Wednesday, my current weekly weigh day. Cross your fingers for me!
